Rasa Living Foods

What are living or raw vegan foods?

Living or raw vegan foods have not been treated with heat above 118˚F in order to preserve their inherent enzymes and nutrients.

The result: pure, whole foods chock full of nourishment and energy! The benefits: increased energy, weight control, strengthened immune system, improved digestion, greater nutrient assimilation, glowing skin, and a clear conscience knowing your foods are free of animal products, dairy, artificial ingredients, transfats, gluten, cholesterol, and refined sugars!

Overall, raw foods feed your body and celebrate your inner essence– your rasa.

yogabars

rasa living foods is proud to announce its new line of delicious, ready to devour snacks - yogabars - a scrumptious mix of nuts, seeds & fruit dehydrated at 115 degrees F to provide you with long lasting energy, living nutrition and guilt-free snacking bliss!
100% organic, raw & vegan ingredients
dairy, gluten & soy free
no refined sugars or artificial nonsense
locally made with a lotta love!

choose from 3 delicious flavors:
prana ~ goji maca cacao bar with dark cacao icing
moksha ~ coconut mango brazil nut bar
surya ~ cinnamon raisin pecan bar with sweet cashew icing

yogabars are sold exclusively in philadelphia here:
dhyana yoga studios ~ http://www.dhyana-yoga.com/
bella vista natural foods ~ 1010 s. 9th street
triune chiropractic counseling & wellness center ~ http://tri-une.com/
benna's cafe ~ at the corner of 8th & wharton street
b2~ 1500 e. passyunk avenue

yogabars can also be purchased directly from rasa living foods in 1 or 2 dozen boxes. contact allison for more information.

SAMPLE CATERING MENU

Whether it’s a casual get together or elegant dinner party, all of Rasa Living Food’s catering selections are made fresh using only the finest ingredients, organic, local and free trade items when available and lots of love! The result: living vegan foods that tantalize your tastebuds, delight your eyes and nourish your spirit.

SAMPLE CATERING MENU

Starters & Tapas

Middle Eastern stuffed grape leaves
Hand-rolled grape leaves stuffed with parsnip “rice”, fresh herbs, golden raisins, sundried tomatoes and spiked with cinnamon. Accompanied with a dill aioli dipping sauce.

Sushi roll trio
Marinated eggplant, daikon and pea shoot roll
Cucumber, yellow carrot and pickled beet roll
Watercress, gingered shitake and avocado roll
Three unique sushi rolls served with sesame wasabi, spicy black plum & ponzu dipping sauces.

Savory sesame hummus & crudite platter
Seasonal vegetables, exotic olives and walnut-hemp crisps pair up with three varieties of delicious bean free hummus – traditional, sundried tomato-basil and scallion-ginger.

Cherry tomato, avocado & green mango bruschetta on coconut toast
Bite-sized, lemongrass infused coconut crisps topped with a ginger, tomato and avocado bruschetta and finished with a green mango and Thai basil salad.

Salads

Chopped Greek salad with a tomato herb vinaigrette
A fresh combination of green and yellow wax beans, cherry tomatoes, carrots, cucumbers & Kalmata olives served over romaine lettuce, lightly dressed in a savory tomato and fresh herb dressing & topped
off with a pine nut feta crumble.

Sea vegetable salad with a ginger miso dressing
Arame, hijiki & wakame are mixed with sesame seeds, scallions, carrot ribbons, shredded cucumber and red beet & black plums and tossed in a ginger spiked miso dressing.

Salad trio platter
Spinach, mango & mint, balsamic dressing
Tangy jicama & granny smith apple slaw, red chili-cilantro dressing
Garden greens, yellow tomatoes & red beet, garlic-tahini dressing
A fantastic array of distinctive salads, using only the freshest, seasonal produce.

Entrée platters

Wild mushroom and cherry tomato tarts
Free-form balsamic & cashew crusts layered with a creamy macadamia “cheese”, marinated wild mushrooms and herb glazed cherry tomatoes.

Pad Thai
A variety of vegetable noodles mixed with asian pears, carrots, red bell peppers, cilantro, basil & mint and tossed in a creamy almond ginger sauce.

Savory parsnip-carrot cakes
Parsnip, carrot and fresh herbs are combined with a nut cream and dehydrated to create sumptuous vegetable patties. Served over a swiss chard and red onion salad and accompanied with a cranberry-orange relish.

Flatbread pizza trio
Pesto, red & yellow tomatoes, slivered olives
Truffled ricotta, spinach, creminis
Sundried tomato sauce, basil, marinated vegetables
Three distinct and delicious pizzas all on a walnut-flax flatbread base.

Desserts

Trio of tarts
Coconut saffron
Dark chocolate mousse
Lemon blueberry
A stunning array of delicious bite-sized tarts, each with its own unique crust and garnish.

Cheesecake bites
Bite-sized raw vegan cheesecake! Choose from NY style, dark chocolate, or mixed berry swirl.

Truffle plate
A dazzling assortment of hand-rolled truffles: mexican cocoa, orange zest & curried coconut.

Tropical fruit napoleans
Skewered pineapple, mango & kiwi slices layered with a coconut-mint pesto.

living foods cleanse

yogabars

personal chef services

private classes

SAMPLE CATERING MENU